Prenatal massages offer more than a moment of relaxation. They also provide multiple benefits for pregnant women, improving both physical and emotional well-being.
Here are four spas in Puerto Rico suited for pregnant women looking for a place to relax and recharge during a critical stage.
Thais Spa, led by Dr. Thais Bermúdez, offers a range of services designed specifically for pregnant women. Dr. Bermúdez, a chiropractor with a lifelong passion for pregnancy, identified a need for specialized prenatal care in Puerto Rico and set out to meet it.
"There is a wide variety of postpartum products, but not nearly as many designed for before. I realized that many everyday products you can buy at the pharmacy contain harmful ingredients. It is crucial to read the labels on beauty products we use during pregnancy. That is when I decided to found Thais Spa," Bermúdez said.
Featured services: prenatal massages, prenatal facials, breast and belly treatment, chiropractic adjustment for pregnant women
Founded by Shanti Ragyi, Artes Místicas began as a space dedicated to the art of healing through therapeutic massage and yoga. By 2012, it had become a school recognized by the Consejo General de Educación, offering thousand-hour programs in therapeutic massage and preparation for the EMBLEX, the national licensing exam for massage therapists.
Annette Tomey, one of the founders of Artes Místicas and a practitioner with 22 years of experience in prenatal massage, highlights the importance of proper techniques to ensure the comfort and safety of pregnant women. These include side massage, a method used to avoid pressure on the abdomen, and ayurvedic massage, which helps promote relaxation in women with insomnia.
Annette advises choosing treatments based on each mother's individual needs, approaching each case with a specific clinical or therapeutic focus. She also emphasizes the importance of preparing for pregnancy through a comprehensive approach that includes exercise, proper nutrition, relaxation techniques and behavior modification, in a program Artes Místicas calls "Concepción Consciente."
Artes Místicas is also committed to accessibility, offering service exchanges to those who cannot regularly afford treatments.
"Massage is a culture of peace," says Annette, highlighting the positive impact of massage on the mental and physical health of mothers and their babies.
Soul Spa Wellness Center was born out of the need to offer a comprehensive space that addresses all of a woman's wellness needs in one place. With a variety of specialized services, Soul Spa is dedicated to providing care and comfort to pregnant women and beyond.
Gabriel López, a massage specialist at Soul Spa, underscores the importance of comfort through the use of special tables for pregnant women, and explains how prenatal massages improve circulation and lymphatic movement, especially in the hips and legs.
When selecting a massage service, López emphasizes that clients be open about their discomforts so that the causes can be identified and treated effectively, always with a focus on stress relief and improving mental and physical well-being.
Featured services: Baby and Me Wrap, prenatal massage, post natal massage, facials for pregnant women, beauty center, among others
Soul Spa Wellness Center also offers medical aesthetics, manicures and pedicures, and a gynecology office
Nouvelle D Spa currently offers three special packages for Mother's Day, which can be adapted to include prenatal massages, allowing for customization based on each client's needs.
Cindy encourages all expectant mothers to give themselves the opportunity to experience the relaxation and self-care that Nouvelle D Spa offers. The spa is known for its empathy and family-oriented approach, ensuring that every visit is a memorable one.
Featured services: Mom to Be Massage, cleansing facials for pregnant women, reflexology massage and body wraps
In addition to relaxation services, this spa offers manicures and pedicures.
Before considering a prenatal massage
It is important that pregnant women consult with their health care provider before starting any new treatment, such as prenatal massage, especially if they have specific health concerns or a high-risk pregnancy.
And always make sure the massage therapist is certified in prenatal massage and familiar with the safest techniques to use during pregnancy.
This content was translated with the assistance of Artificial Intelligence (AI).
